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5.0 from 15 votes

High-Protein Oatmeal

A protein-packed breakfast with oatmeal mixed with whey protein powder and topped with fresh fruits.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 188 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • Protein Oatmeal:
  • 4 cups milk Almond Milk, Coconut Milk, or Water (I prefer unsweetened almond milk)
  • 2 cups rolled oats or steel-cut, gluten-free, quick-cooking
  • 4 - 6 Tablespoons vanilla whey protein powder such as Vital Proteins Collagen Whey Protein Powder
  • Pinch of salt
  •  
  • Smaller Batch:
  • 2 cups milk Almond, Milk, Coconut Milk, or Water (I prefer unsweetened almond milk)
  • 1 cup rolled oats or steel-cut, gluten-free, quick-cooking
  • 2 - 3 Tablespoons vanilla whey protein powder such as Vital Proteins Collagen Whey Protein Powder
  •  
  • Topping ideas:
  • strawberries
  • raspberries
  • blueberries
  • blackberries
  • peaches
  • bananas
  • pomegranates
  • almonds
  • pecans
  • walnuts
  • almond butter
  • cinnamon
  • brown sugar

Instructions

    Cup of Yum
  1. Cook oatmeal according to the package instructions (in the microwave or on a stovetop). Sprinkle with salt.
  2. As soon as oatmeal has finished cooking, stir in protein powder.
  3. Add sweeteners if needed.
  4. Top with fresh fruit, nuts, or nut butter.

Nutrition Information

Calories 188kcal (9%) Carbohydrates 27g (9%) Protein 12g (24%) Fat 3g (5%) Sodium 112mg (5%) Potassium 146mg (4%) Fiber 4g (16%) Calcium 34mg (3%) Iron 3.6mg (20%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 188

% Daily Value*

Calories 188kcal 9%
Carbohydrates 27g 9%
Protein 12g 24%
Fat 3g 5%
Sodium 112mg 5%
Potassium 146mg 3%
Fiber 4g 16%
Calcium 34mg 3%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2,000 calorie diet.