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High Protein Oreo Freeze Cups

These high protein Oreo Freeze Cups taste just like an Oreo ice cream sandwich! It's all the flavors of Oreo made into a high-protein, low-fat frozen treat!

Prep Time
25 mins
Total Time
25 mins
Servings: 12
Calories: 81 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 3/4 cup vanilla protein powder (90g)
  • 1/2 cup + 2 tbsp coconut flour (70g)
  • 6 Tbsp dutch black cocoa powder (30g)
  • 1 Tbsp sugar substitute (or sugar)
  • 1/2 cup canned pumpkin (122g)
  • 1/2 cup unsweetened applesauce (113g)
  • 1/2 cup milk (120g) I used almond
  • 1/2 cup marshmallow fluff (48g)

Instructions

    Cup of Yum
  1. In a large mixing bowl, combine the protein powder, coconut flour, black cocoa, and sweetener. Mix until well combined.
  2. Add in the pumpkin, applesauce, and almond milk. Continue mixing until all ingredients are mixed thoroughly.
  3. Using a spoon, scoop a heaping tablespoon (20g) of dough into 12 silicone muffin cups. Press the dough into the cups using a spoon and your fingers. Place in the freezer for 5-10 minutes to set.
  4. Take out, and add a heaping 1/2 tablespoon of marshmallow fluff (4g) to each cup. Place back in the freezer for 10 minutes.
  5. Finally, add a heaping tablespoon (20g) of dough on top. Smooth and press down the dough so it's packed in the cup and the top has been spread out even.
  6. Keep stored in freezer in an airtight container until ready to eat. Let defrost at room temperature for 10 minutes, then enjoy!

Notes

  • To make dairy-free: use dairy-free protein powder.
  • To make dairy-free:
  • use dairy-free protein powder.

Nutrition Information

Serving 1Oreo cup Calories 81kcal (4%) Carbohydrates 10g (3%) Protein 7g (14%) Fat 1g (2%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 81

% Daily Value*

Serving 1Oreo cup
Calories 81kcal 4%
Carbohydrates 10g 3%
Protein 7g 14%
Fat 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.