High Protein Oreo Freeze Cups

Name: High Protein Oreo Freeze Cups
Prep time: 25 min
Total time: 25 min
Yield: 12 serving
Ingredients: 3/4 cup vanilla protein powder (90g); 1/2 cup + 2 tbsp coconut flour (70g); 6 Tbsp dutch black cocoa powder; 1 Tbsp sugar substitute; 1/2 cup canned pumpkin (122g); 1/2 cup unsweetened applesauce (113g); 1/2 cup milk (120g); 1/2 cup marshmallow fluff (48g)

User Reviews

5.0

24 reviews

Excellent

Prep Time
25 mins
Total Time
25 mins
Servings
12
Calories
81 kcal
Course
Dessert
Cuisine
American

High Protein Oreo Freeze Cups

Heidi Hunt

Report

These high protein Oreo Freeze Cups taste just like an Oreo ice cream sandwich! It's all the flavors of Oreo made into a high-protein, low-fat frozen treat!

Share:

I Made This!

Be the first!

Print

7 people printed this

Save this

Be the first!

Ingredients

Servings

3/4 cup vanilla protein powder (90g)
1/2 cup + 2 tbsp coconut flour (70g)
6 Tbsp dutch black cocoa powder (30g)
1 Tbsp sugar substitute (or sugar)
1/2 cup canned pumpkin (122g)
1/2 cup unsweetened applesauce (113g)
1/2 cup milk (120g) I used almond
1/2 cup marshmallow fluff (48g)

Add to Shopping List

Instructions

In a large mixing bowl, combine the protein powder, coconut flour, black cocoa, and sweetener. Mix until well combined.
Add in the pumpkin, applesauce, and almond milk. Continue mixing until all ingredients are mixed thoroughly.
Using a spoon, scoop a heaping tablespoon (20g) of dough into 12 silicone muffin cups. Press the dough into the cups using a spoon and your fingers. Place in the freezer for 5-10 minutes to set.
Take out, and add a heaping 1/2 tablespoon of marshmallow fluff (4g) to each cup. Place back in the freezer for 10 minutes.
Finally, add a heaping tablespoon (20g) of dough on top. Smooth and press down the dough so it's packed in the cup and the top has been spread out even.
Keep stored in freezer in an airtight container until ready to eat. Let defrost at room temperature for 10 minutes, then enjoy!