5.0 from 3 votes
High Protein Overnight Oats (29 Grams Protein Per Serving!)
Craving a fast and protein-packed start to your day? Well, you've landed on the perfect page. These no-fuss, delicious Protein Overnight Oats are the perfect recipe to add to your breakfast routine.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 328 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup rolled oats 40 g
- ½ cup milk 120 mL
- ¼ cup vanilla protein powder
- 1 Tbsp chia seeds 7 g
- ¼ tsp vanilla extract
- Pinch salt
Instructions
- Assemble: Add all ingredients to a jar and stir to combine. Seal shut with a lid.
- Refrigerate: Set in the fridge for at least 2 hours, but preferably overnight, or until oats are soft.
- Serve: Serve chilled straight from the jar!
Cup of Yum
Notes
- Storage: These will last for up to 4 days in the fridge. Enjoy cold!
- More Protein Powder Flavor Options: Feel free to use chocolate, snickerdoodle, banana, or maple - they are all delicious!
Nutrition Information
Serving
1serving
Calories
328kcal
(16%)
Carbohydrates
36.8g
(12%)
Protein
28.9g
(58%)
Fat
6.9g
(11%)
Saturated Fat
0.5g
(3%)
Cholesterol
0mg
(0%)
Sodium
468mg
(20%)
Potassium
210mg
(6%)
Fiber
9.1g
(36%)
Sugar
3.5g
(7%)
Calcium
102mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 328
% Daily Value*
| Serving | 1serving | |
| Calories | 328kcal | 16% |
| Carbohydrates | 36.8g | 12% |
| Protein | 28.9g | 58% |
| Fat | 6.9g | 11% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 0mg | 0% |
| Sodium | 468mg | 20% |
| Potassium | 210mg | 4% |
| Fiber | 9.1g | 36% |
| Sugar | 3.5g | 7% |
| Calcium | 102mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.