High Protein Overnight Oats (29 Grams Protein Per Serving!)

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    1 serving

  • Calories

    328 kcal

  • Course

    Breakfast

  • Cuisine

    American

High Protein Overnight Oats (29 Grams Protein Per Serving!)

Craving a fast and protein-packed start to your day? Well, you've landed on the perfect page. These no-fuss, delicious Protein Overnight Oats are the perfect recipe to add to your breakfast routine.

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Ingredients

Servings
  • ½ cup rolled oats 40 g
  • ½ cup milk 120 mL
  • ¼ cup vanilla protein powder
  • 1 Tbsp chia seeds 7 g
  • ¼ tsp vanilla extract
  • Pinch salt
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Instructions

  1. Assemble: Add all ingredients to a jar and stir to combine. Seal shut with a lid.
  2. Refrigerate: Set in the fridge for at least 2 hours, but preferably overnight, or until oats are soft.
  3. Serve: Serve chilled straight from the jar!

Notes

  • Storage: These will last for up to 4 days in the fridge. Enjoy cold!
  • More Protein Powder Flavor Options: Feel free to use chocolate, snickerdoodle, banana, or maple - they are all delicious!
  •  

Nutrition Information

Show Details
Serving 1serving Calories 328kcal (16%) Carbohydrates 36.8g (12%) Protein 28.9g (58%) Fat 6.9g (11%) Saturated Fat 0.5g (3%) Cholesterol 0mg (0%) Sodium 468mg (20%) Potassium 210mg (6%) Fiber 9.1g (36%) Sugar 3.5g (7%) Calcium 102mg (10%) Iron 6mg (33%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 328 kcal

% Daily Value*

Serving 1serving
Calories 328kcal 16%
Carbohydrates 36.8g 12%
Protein 28.9g 58%
Fat 6.9g 11%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 468mg 20%
Potassium 210mg 4%
Fiber 9.1g 36%
Sugar 3.5g 7%
Calcium 102mg 10%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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