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HIGH-PROTEIN OVERNIGHT OATS

These High-Protein Overnight Oats are a convenient and healthy breakfast option that packs a punch of protein to keep you full and energized throughout the morning. Perfect for meal prep!

Prep Time
5 mins
Servings: 1 people
Calories: 350 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup old-fashioned rolled oats
  • ½ cup Greek yogurt (plain or flavored)
  • ½ cup milk (dairy or non-dairy)
  • 1 scoop protein powder (vanilla or your preferred flavor)
  • 1 tablespoon chia seeds
  • 1 tablespoon nut butter (almond, peanut, or your choice)
  • ½ teaspoon vanilla extract
  • ½ cup fresh or frozen berries (blueberries, strawberries, or your choice)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)

Instructions

    Cup of Yum
  1. In a mason jar or a container with a lid, combine the rolled oats, Greek yogurt, milk, protein powder, chia seeds, nut butter, and vanilla extract. Mix well until all the ingredients are evenly combined.
  2. Add the fresh or frozen berries on top of the oat mixture.
  3. If desired, drizzle honey or maple syrup over the top for added sweetness.
  4. Cover the jar or container with the lid and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld together.
  5. In the morning, give the oats a good stir before enjoying. You can eat them cold or warm them up in the microwave if you prefer.350

Notes

  • Milk Alternatives: Feel free to use almond milk, oat milk, soy milk, or any other milk alternative you prefer.
  • Fruit Variations: You can use other fruits like bananas, mangoes, or apples to customize the flavor.
  • Additional Toppings: Add toppings like granola, nuts, seeds, or a dollop of yogurt for extra texture and flavor.
  • Sweetness Level: Adjust the amount of honey or maple syrup based on your preferred sweetness level.
  • Meal Prep: Make multiple jars at once for a week's worth of easy and healthy breakfasts. Store them in the refrigerator for up to 5 days.
  • Milk Alternatives: Feel free to use almond milk, oat milk, soy milk, or any other milk alternative you prefer.
  • Fruit Variations: You can use other fruits like bananas, mangoes, or apples to customize the flavor.
  • Additional Toppings: Add toppings like granola, nuts, seeds, or a dollop of yogurt for extra texture and flavor.
  • Sweetness Level: Adjust the amount of honey or maple syrup based on your preferred sweetness level.
  • Meal Prep: Make multiple jars at once for a week's worth of easy and healthy breakfasts. Store them in the refrigerator for up to 5 days.

Nutrition Information

Calories 350kcal (18%) Carbohydrates 40g (13%) Protein 25g (50%) Fat 10g (15%)

Nutrition Facts

Serving: 1people

Amount Per Serving

Calories 350

% Daily Value*

Calories 350kcal 18%
Carbohydrates 40g 13%
Protein 25g 50%
Fat 10g 15%

* Percent Daily Values are based on a 2,000 calorie diet.