5.0 from 12 votes
High Protein Overnight Oats
Make these high protein overnight oats for an easy and satiating breakfast on the go!
Prep Time
5 mins
Additional Time
8 hrs
Servings: 2
Calories: 499 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 cups 2% milk
- 2 coops vanilla protein powder or 2 servings
- 2 tbsp maple syrup optional
- 1 cup rolled oats
- 2 tbsp chia seeds
Instructions
- Mix milk, protein powder and maple syrup together - I recommend using a blender or immersion blender to make sure the protein powder is evenly mixed in.
- Mix in the oats and chia seeds. I like to let this sit on the counter for about 5 minutes and then give it a second stir.
- Cover the container and place in the fridge for at least 8 hours - I usually do overnight.
- Give it another stir before serving and top with your favorite fruit, nuts or nut butter.
Cup of Yum
Nutrition Information
Calories
499kcal
(25%)
Carbohydrates
63g
(21%)
Protein
34g
(68%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
80mg
(27%)
Sodium
194mg
(8%)
Potassium
694mg
(20%)
Fiber
8g
(32%)
Sugar
26g
(52%)
Vitamin A
247IU
(5%)
Vitamin C
1mg
(1%)
Calcium
556mg
(56%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 499
% Daily Value*
| Calories | 499kcal | 25% |
| Carbohydrates | 63g | 21% |
| Protein | 34g | 68% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 80mg | 27% |
| Sodium | 194mg | 8% |
| Potassium | 694mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 26g | 52% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 556mg | 56% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.