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High Protein Ranch Dressing
Buttermilk and cottage cheese gives this tasty Ranch Dressing a big protein boost. Super good with all sorts of vegetables!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 cup dip
Calories: 271 kcal
Course:
Appetizer , Condiments , Snacks
Cuisine:
American
Ingredients
- 1 1/4 cups low fat cottage cheese
- 1/4-1/2 cup low fat buttermilk*
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon sugar
- 1/2 teaspoon dried dill
- 1/4 small grated onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh chives
Instructions
- Feel free to add in or take away certain herbs that you like or dislike. Basil is an herb I usually add in, but shockingly didn't have any on hand.*Use 1/4 cup for dip and 1/2 cup for dressing.
Cup of Yum
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
20g
(7%)
Protein
39g
(78%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
14mg
(5%)
Sodium
3548mg
(148%)
Potassium
452mg
(13%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
1641IU
(33%)
Vitamin C
25mg
(28%)
Calcium
263mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1cup dip
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 39g | 78% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 14mg | 5% |
| Sodium | 3548mg | 148% |
| Potassium | 452mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 1641IU | 33% |
| Vitamin C | 25mg | 28% |
| Calcium | 263mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.