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5.0 from 9 votes

High Protein Sour Cream & Onion Dip

Delicious high protein sour cream and onion dip made with protein-packed cottage cheese and flavorful herbs and spices. This easy, healthy sour cream and onion dip is perfect for dipping pita chips, crackers, and veggies, or even using as a dressing or sandwich spread!

Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 90 kcal
Course: Appetizer , Snacks
Cuisine: American , Vegan

Ingredients

  • 1 pint cottage cheese (I used whole milk cottage cheese)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • freshly ground black pepper
  • zest of 1/2 lemon
  • 3 tablespoons finely chopped chives, divided
  • Pita chips, crackers, or your favorite veggies

Instructions

    Cup of Yum
  1. Add cottage cheese, garlic powder, onion powder, black pepper, and lemon zest to a high-powered blender. Blend on high for 30 seconds to 1 minute, use a blender tamper or a spatula to scrape down the sides and get things moving as necessary, and blend again until silky smooth. Use a spoon to stir in 2 tablespoons chopped chives.
  2. Pour the dip into a serving bowl and garnish with 1 tablespoon of chopped chives and more black pepper. Serve with chips, pita chips, crackers, or veggies.

Notes

  • You can also use this dip as a salad dressing for greens or grain bowls. It tastes like ranch!
  • See the full post for tips, tricks & ways to customize this dip.

Nutrition Information

Serving 1serving (dip only) Calories 90cal (5%) Carbohydrates 3.5g (1%) Protein 10.1g (20%) Fat 3.8g (6%) Saturated Fat 1.5g (8%) Fiber 0.2g (1%) Sugar 2.5g (5%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 90

% Daily Value*

Serving 1serving (dip only)
Calories 90cal 5%
Carbohydrates 3.5g 1%
Protein 10.1g 20%
Fat 3.8g 6%
Saturated Fat 1.5g 8%
Fiber 0.2g 1%
Sugar 2.5g 5%

* Percent Daily Values are based on a 2,000 calorie diet.