5.0 from 36 votes
High Protein Vegetarian Stuffed Shells
30 grams of protein and less than 400 calories, these protein stuffed shells are great for meals throughout the week! Make in the oven or air fryer!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 6 six shell servings
Calories: 399 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
INGREDIENTS:
- 36 jumbo shells private selection brand
FOR FILLING:
- 2 large eggs
- ¼ cup shredded Parmesan cheese
- 2 cups Whipped Cottage Cheese or just blend your own
- 8 ounces mozzarella cheese grated (divided)
- ½ onion powder
- ½ garlic powder
- ½ dried basil
- ½ dried oregano
- ⅛ teaspoon salt
- ⅛ teaspoon ground black pepper
- ¼ teaspoon crushed red pepper flakes
- 10 ounces frozen spinach cooked and drained, then chopped
FOR TOPPING:
- 1 jar Classico Fire Roasted Tomato & Garlic marinara sauce
Instructions
Filling:
Stuffing:
Oven Cooking:
Air Fryer Cooking:
Notes
- Nutritional information will vary depending on what ingredient brands you use. Calculate using your specific ingredients.
- Serving size 6 shells - 399 calories, 15g fat, 30g protein