High Protein Vegetarian Stuffed Shells
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
1 hr
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Servings
6 six shell servings
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Calories
399 kcal
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Course
Main Course
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Cuisine
Italian
High Protein Vegetarian Stuffed Shells
Report
30 grams of protein and less than 400 calories, these protein stuffed shells are great for meals throughout the week! Make in the oven or air fryer!
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Ingredients
INGREDIENTS:
- 36 jumbo shells private selection brand
FOR FILLING:
- 2 large eggs
- ¼ cup shredded Parmesan cheese
- 2 cups Whipped Cottage Cheese or just blend your own
- 8 ounces mozzarella cheese grated (divided)
- ½ onion powder
- ½ garlic powder
- ½ dried basil
- ½ dried oregano
- ⅛ teaspoon salt
- ⅛ teaspoon ground black pepper
- ¼ teaspoon crushed red pepper flakes
- 10 ounces frozen spinach cooked and drained, then chopped
FOR TOPPING:
- 1 jar Classico Fire Roasted Tomato & Garlic marinara sauce
Instructions
Filling:
Stuffing:
Oven Cooking:
Air Fryer Cooking:
Notes
- Nutritional information will vary depending on what ingredient brands you use. Calculate using your specific ingredients.
- Serving size 6 shells - 399 calories, 15g fat, 30g protein
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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