Servings
Font
Back
0 from 408 votes

High Protein Waffles

These high protein waffles are made with cottage cheese, oat flour and eggs. So good you'll never make them any other way!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 5 servings
Calories: 121 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2/3 cup 4% milk fat small curd cottage cheese
  • 2 large eggs (separated)
  • 1 teaspoon vanilla extract
  • 1 tablespoon sugar ((optional))
  • 6 tablespoons water
  • 1 cup oat flour (*or grind old-fashioned rolled oats in blender)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon kosher salt

Instructions

    Cup of Yum
  1. Heat a waffle iron on its medium setting.
  2. Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.
  3. Beat the egg white to soft peaks then fold into the batter.
  4. Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.

Notes

  • *Check labels for gluten-free.
  • Note, you can omit the sugar or use your favorite sweetener.

Nutrition Information

Serving 2small waffles (1/2 cup batter) Calories 121kcal (6%) Carbohydrates 12g (4%) Protein 8.5g (17%) Fat 4.5g (7%) Saturated Fat 1.5g (8%) Cholesterol 81mg (27%) Sodium 224.5mg (9%) Fiber 1.5g (6%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 121

% Daily Value*

Serving 2small waffles (1/2 cup batter)
Calories 121kcal 6%
Carbohydrates 12g 4%
Protein 8.5g 17%
Fat 4.5g 7%
Saturated Fat 1.5g 8%
Cholesterol 81mg 27%
Sodium 224.5mg 9%
Fiber 1.5g 6%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.