High Protein Waffles
User Reviews
4.9
408 reviews
Excellent
High Protein Waffles
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These high protein waffles are made with cottage cheese, oat flour and eggs. So good you'll never make them any other way!
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Ingredients
- 2/3 cup 4% milk fat small curd cottage cheese
- 2 large eggs (separated)
- 1 teaspoon vanilla extract
- 1 tablespoon sugar ((optional))
- 6 tablespoons water
- 1 cup oat flour (*or grind old-fashioned rolled oats in blender)
- 1/2 teaspoon baking powder
- 1/4 teaspoon kosher salt
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Instructions
- Heat a waffle iron on its medium setting.
- Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.
- Beat the egg white to soft peaks then fold into the batter.
- Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.
Equipments used:
Notes
- *Check labels for gluten-free.
- Note, you can omit the sugar or use your favorite sweetener.
Nutrition Information
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Serving
2small waffles (1/2 cup batter)
Calories
121kcal
(6%)
Carbohydrates
12g
(4%)
Protein
8.5g
(17%)
Fat
4.5g
(7%)
Saturated Fat
1.5g
(8%)
Cholesterol
81mg
(27%)
Sodium
224.5mg
(9%)
Fiber
1.5g
(6%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Serving | 2small waffles (1/2 cup batter) | |
| Calories | 121kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 8.5g | 17% |
| Fat | 4.5g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 81mg | 27% |
| Sodium | 224.5mg | 9% |
| Fiber | 1.5g | 6% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
408 reviews
Excellent
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