4.8 from 15 votes
Hoba Miso with Beef
Hoba Miso is a regional dish in Hida Takayama area of Japan. In this recipe, I’ll show you how to re-create this beautiful dish at home.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 2
Calories: 253 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 2 dried hoba leaves (magnolia leaf)
- ½ Tokyo negi (naga negi; long green onion) (or 1 scallion/green onion)
- 1 Shiitake mushrooms
- 7 oz well-marbled beef steak
- 1 green onion/scallion
Hoba Miso Mixture
- 2 Tbsp miso (I used koji miso from Takayama)
- 1 Tbsp mirin
- 1-2 tsp sugar (The amount of sugar depends on your preference and the saltiness of the miso you're using. The hoba miso I’ve tried in Takayama was quite sweet)
Instructions
- Gather all the ingredients.
- Soak the hoba leaves in the water for at least 20 minutes. This prevents the leaf from burning when you cook the leaf over open flame.
- Meanwhile, combine miso, mirin, and sugar in a small bowl and mix well.
- Slice the beef into ½ inch (1.3 cm) thickness. If you’re using well-marbled wagyu from Japan, I recommend slicing the beef when it’s still slightly frozen. Otherwise, if the beef was at room temperature, the fat easily melts when you touch it with your finger and it’s become very hard to cut.
- Cut the shiitake mushrooms, the negi, and green onion/scallion.
- Light the portable fuel (I used Sterno brand). If you don’t use a shichirin to cook, you can use a non-stick frying pan to cook instead. There is no need to oil the frying pan, simply place the leaf on top.
- When the leaves have soaked for 20 min, gently dry with paper towel and spread the miso mixture on the leaves where you will be placing the ingredients.
- Place the negi (scallions), shiitake mushrooms, and steak on the miso.
- Cook the beef over an open flame or on medium-high heat until you see the miso starts to bubble around the edge. When the beef is cooked on the bottom side, flip and cook the other side.
- As miso gets burn easily, it’s NOT recommended to reuse the leftover miso or the same leaf. Instead, use the leftover miso as a condiment and enjoy it with steamed rice.
Cup of Yum
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for 2 days.
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
6g
(2%)
Protein
22g
(44%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
61mg
(20%)
Sodium
497mg
(21%)
Potassium
337mg
(10%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
115IU
(2%)
Vitamin C
2mg
(2%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 22g | 44% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 61mg | 20% |
| Sodium | 497mg | 21% |
| Potassium | 337mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.