Hoba Miso with Beef

User Reviews

4.8

15 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    2

  • Calories

    253 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Hoba Miso with Beef

Hoba Miso is a regional dish in Hida Takayama area of Japan. In this recipe, I’ll show you how to re-create this beautiful dish at home.

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Ingredients

Servings
  • 2 dried hoba leaves (magnolia leaf)
  • ½ Tokyo negi (naga negi; long green onion) (or 1 scallion/green onion)
  • 1 Shiitake mushrooms
  • 7 oz well-marbled beef steak
  • 1 green onion/scallion

Hoba Miso Mixture

  • 2 Tbsp miso (I used koji miso from Takayama)
  • 1 Tbsp mirin
  • 1-2 tsp sugar (The amount of sugar depends on your preference and the saltiness of the miso you're using. The hoba miso I’ve tried in Takayama was quite sweet)
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Instructions

  1. Gather all the ingredients.
  2. Soak the hoba leaves in the water for at least 20 minutes. This prevents the leaf from burning when you cook the leaf over open flame.
  3. Meanwhile, combine miso, mirin, and sugar in a small bowl and mix well.
  4. Slice the beef into ½ inch (1.3 cm) thickness. If you’re using well-marbled wagyu from Japan, I recommend slicing the beef when it’s still slightly frozen. Otherwise, if the beef was at room temperature, the fat easily melts when you touch it with your finger and it’s become very hard to cut.
  5. Cut the shiitake mushrooms, the negi, and green onion/scallion.
  6. Light the portable fuel (I used Sterno brand). If you don’t use a shichirin to cook, you can use a non-stick frying pan to cook instead. There is no need to oil the frying pan, simply place the leaf on top.
  7. When the leaves have soaked for 20 min, gently dry with paper towel and spread the miso mixture on the leaves where you will be placing the ingredients.
  8. Place the negi (scallions), shiitake mushrooms, and steak on the miso.
  9. Cook the beef over an open flame or on medium-high heat until you see the miso starts to bubble around the edge. When the beef is cooked on the bottom side, flip and cook the other side.
  10. As miso gets burn easily, it’s NOT recommended to reuse the leftover miso or the same leaf. Instead, use the leftover miso as a condiment and enjoy it with steamed rice.

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for 2 days.

Nutrition Information

Show Details
Calories 253kcal (13%) Carbohydrates 6g (2%) Protein 22g (44%) Fat 15g (23%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 61mg (20%) Sodium 497mg (21%) Potassium 337mg (10%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 115IU (2%) Vitamin C 2mg (2%) Calcium 20mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 253 kcal

% Daily Value*

Calories 253kcal 13%
Carbohydrates 6g 2%
Protein 22g 44%
Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 61mg 20%
Sodium 497mg 21%
Potassium 337mg 7%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 115IU 2%
Vitamin C 2mg 2%
Calcium 20mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

15 reviews
Excellent

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