0 from 15 votes
Hoisin Glazed Salmon
This Easy Hoisin Glazed Salmon Meal Prep is perfect for those who may not be able to heat up their lunches. Delicious whether warm or cold, this earthy but sweet hoisin glazed salmon is just what you need for your meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 224 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1/3 cup low sodium soy sauce or tamari
- 1/2 cup water
- 1/4 cup hoisin sauce
- 2 tbsp garlic paste or 2-3 cloves of garlic
- 1 tsp ground ginger or freshly grated ginger
- 1 tbsp honey
- 1 lime
- 400 grams salmon fillets or 4 fillets
To serve the salmon with (optional)
- spring greens
- corn
- edamame
- clementines
- Sliced carrot
- peanuts
Instructions
- Heat your oven to 350 degrees
- To make the hoisin glaze, mix together the soy sauce, water, hoisin sauce, garlic, ginger, honey, and the juice of a lime together in a pot. Then simmer the sauce until it reduces to a thicker consistency.
- Brush the salmon fillets with the mixture (see notes for more) before placing them into the oven to bake for 17-20 minutes.
- To serve, I made a simple salad that consisted of spring greens, edamame beans, sliced carrot, corn, and some peanuts for an added crunch. This salmon and salad combo can be serve cold, perfect for work - just break up the salad and mix it together with the salad!
Cup of Yum
Notes
- To max out the flavour of this hoisin salmon meal prep, I brushed on the glaze three times - at the start, half way through baking, and at the end.
- To keep things sanitary, I washed my brush and transferred the sauce each time into a separate small bowl so when I dip the brush back into the sauce, I wouldn't be using the same brush that brushed raw salmon and cooked salmon.
- If you have more time, instead of brushing the glaze on multiple times, I'd suggest marinating the salmon in the sauce instead.
- The nutritional data below is just for the salmon itself.
Nutrition Information
Serving
4g
Calories
224kcal
(11%)
Carbohydrates
18g
(6%)
Protein
22g
(44%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
55mg
(18%)
Sodium
1033mg
(43%)
Potassium
595mg
(17%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
40IU
(1%)
Vitamin C
7.2mg
(8%)
Calcium
40mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 4g | |
| Calories | 224kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 55mg | 18% |
| Sodium | 1033mg | 43% |
| Potassium | 595mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 7.2mg | 8% |
| Calcium | 40mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.