5.0 from 33 votes
Hoisin Maple Glazed Salmon with Vegetables
Julia says that hoisin sauce is her secret ingredient, using it in place of ketchup or BBQ sauce. She likes its sweet, savory, slightly smoky umami quality and this sauce is dynamite on the fish and vegetables!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 363 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
FOR THE HOISIN-MAPLE GLAZE
- 2 cloves garlic minced
- ¼ cup hoisin sauce
- 1 lime zested & juiced
- 1 ½ teaspoons sesame oil
- 1 teaspoon maple syrup
- 1 ½ teaspoons Sriracha sauce
- 1 tablespoon soy sauce
FOR THE SALMON & VEGETABLES:
- 1 ½ pounds Salmon fillet
- 1-2 teaspoons sesame seeds
- 1 large sweet pepper
- 1 small broccoli crown (about 1/2 pound), cut into florets
- ¼ medium cauliflower (about 1/2 pound), cut into florets
- 1 tablespoon vegetable oil
- 1 green onion chopped (for garnish)
Instructions
- Preheat the oven to 400° F (204° C).
Cup of Yum
MAKE THE HOISIN-MAPLE GLAZE
- In a small bowl, combine the minced garlic, hoisin sauce, lime zest, lime juice, sesame oil, maple syrup, Sriracha and soys sauce. Mix well to combine. Set aside.
FOR THE SALMON & VEGETABLES:
- Line a half sheet pan (11"x17") with parchment paper. Cut the salmon fillets into 4 equal portions and arrange in the center of the baking sheet. Pour half of the hoisin glaze evenly over the fish (I used a pastry brush to make sure it was completely covered) and sprinkle with sesame seeds. Reserve the rest of the sauce for serving.
- Chop the sweet pepper into 1/2 to 1 inch pieces. Separate the broccoli and cauliflower into small florets. Arrange the vegetables around the fish and drizzle with the vegetable oil. Lightly toss to coat.
- Bake for 20 to 25 minutes or until the fish is cooked to your liking. The safe internal temperature for salmon is 145° (63°C) in the United States and 158° (70°C) in Canada.
- Serve with reserved hoisin sauce and chopped green onion.
Nutrition Information
Calories
363kcal
(18%)
Carbohydrates
15g
(5%)
Protein
36g
(72%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
94mg
(31%)
Sodium
657mg
(27%)
Potassium
1076mg
(31%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1380IU
(28%)
Vitamin C
77.3mg
(86%)
Calcium
50mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 363
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 15g | 5% |
| Protein | 36g | 72% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 657mg | 27% |
| Potassium | 1076mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1380IU | 28% |
| Vitamin C | 77.3mg | 86% |
| Calcium | 50mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.