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Hoisin Turkey Stir Fry Bowls

Hoisin Turkey Stir Fry Bowls with vegetables are a quick and easy and loaded with flavor for a delicious weeknight meal.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 401 kcal
Cuisine: American

Ingredients

For the Stir Fry
  • 1 tablespoon sesame oil
  • ½ yellow onion chopped
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 6 ounces green beans chopped into 1” pieces
  • 3-4 tablespoons Hoisin sauce or to taste see recipe below
  • 1 cup wild rice
  • salt to taste
  • 1 pound turkey or chicken breasts I used Diestel Farms roasted turkey breast, which came already cooked, chopped into ½” pieces
For the Hoisin sauce
  • 1/4 cup soy sauce or liquid aminos
  • 2 teaspoons white vinegar
  • 1 teaspoon sesame seed oil
  • 2 tablespoon unsalted unsweetened peanut butter
  • 1 tablespoon honey
  • 1/8 teaspoon garlic powder
  • ½ teaspoon sriracha or other chili sauce of choice or more

Instructions

    Cup of Yum
  1. Start with the wild rice. Bring 2 cups of water to a boil, add the uncooked wild rice and a pinch of salt. Return to a boil, reduce the heat to medium low and simmer until all of the water is absorbed. It took my wild rice about an hour and 20 minutes to cook.
  2. Add all of the ingredients for the hoisin sauce to a blender and blend until smooth and combined. Set aside.?
  3. While rice is cooking, chop vegetables and meat. When rice is about halfway finished, begin preparing the stir fry.
  4. Saute onion 8 to 10 minutes in sesame oil over medium-high heat.
  5. Add bell pepper, sauté 4 minutes covered.
  6. **If using raw turkey or chicken, add it now and brown the meat one minute before adding the green beans
  7. Add green beans, sauté 6 – 8 minutes covered until green beans have softened but still have a nice al dente texture.
  8. If using already cooked meat, add the meat now.
  9. Add 3 – 4 tablespoons hoisin sauce or to taste. If you used raw meat, check it to be sure it is cooked all the way through. Serve in bowls with wild rice.

Nutrition Information

Serving 1of 4 Calories 401kcal (20%) Carbohydrates 40g (13%) Protein 41g (82%) Fat 8g (12%) Fiber 3g (12%) Sugar 11g (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 401

% Daily Value*

Serving 1of 4
Calories 401kcal 20%
Carbohydrates 40g 13%
Protein 41g 82%
Fat 8g 12%
Fiber 3g 12%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.