3 from 12 votes
Homemade Applesauce
This applesauce recipe is packed with nutrients and free from additives and sugar so you can feel good about giving it to your baby or the whole family as a snack.
Prep Time
5 mins
Cook Time
3 mins
Total Time
8 mins
Servings:
6
baby servings
Calories:
16 kcal
Course:
Side Dish, Snacks, Others
Cuisine:
American
Ingredients
- 1 apple peeled and chopped into large chunks
- 1/8 Tsp cinnamon
Instructions
- Place chopped apples in a steamer pot over boiling water.
- Cook for 2-3 minutes or until fork tender.
- Place apples and cinnamon in a food processor and puree until smooth.
- Cool and serve.
Cup of Yum
Notes
- Note: This recipe is intended as baby food, but if you want to make a larger amount, just use more apples and adjust cinnamon to taste!
Nutrition Information
Calories
16kcal
(1%)
Carbohydrates
4g
(1%)
Protein
0.1g
(0%)
Fat
0.1g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.01g
(0%)
Monounsaturated Fat
0.002g
(0%)
Sodium
0.3mg
(0%)
Potassium
33mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
17IU
(0%)
Vitamin C
1mg
(1%)
Calcium
2mg
(0%)
Iron
0.04mg
(0%)
Nutrition Facts
Serving: 6 baby servings
Amount Per Serving
Calories 16
% Daily Value*
| Calories | 16kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 0.1g | 0% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.002g | 0% |
| Sodium | 0.3mg | 0% |
| Potassium | 33mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 2mg | 0% |
| Iron | 0.04mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.