Homemade Applesauce
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3
12 reviews
Average
Homemade Applesauce
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This applesauce recipe is packed with nutrients and free from additives and sugar so you can feel good about giving it to your baby or the whole family as a snack.
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Ingredients
- 1 apple peeled and chopped into large chunks
- 1/8 Tsp cinnamon
Instructions
- Place chopped apples in a steamer pot over boiling water.
- Cook for 2-3 minutes or until fork tender.
- Place apples and cinnamon in a food processor and puree until smooth.
- Cool and serve.
Notes
- Note: This recipe is intended as baby food, but if you want to make a larger amount, just use more apples and adjust cinnamon to taste!
Nutrition Information
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Calories
16kcal
(1%)
Carbohydrates
4g
(1%)
Protein
0.1g
(0%)
Fat
0.1g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.01g
(0%)
Monounsaturated Fat
0.002g
(0%)
Sodium
0.3mg
(0%)
Potassium
33mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
17IU
(0%)
Vitamin C
1mg
(1%)
Calcium
2mg
(0%)
Iron
0.04mg
(0%)
Nutrition Facts
Serving: 6baby servings
Amount Per Serving
Calories 16 kcal
% Daily Value*
| Calories | 16kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 0.1g | 0% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.002g | 0% |
| Sodium | 0.3mg | 0% |
| Potassium | 33mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 2mg | 0% |
| Iron | 0.04mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
3
12 reviews
Average
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