0 from 15 votes
Homemade Baked Sweet Potato Tots
These baked sweet potato tots are a healthy, fun twist on traditional tater tots! They're easy to make with just 3 ingredients for a simple side dish.
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings: 24 tots
Calories: 22 kcal
Course:
Side Dish , Snacks
Cuisine:
American
Ingredients
- 1 pound sweet potatoes skins on
- ¼ cup brown rice flour
- 1 teaspoon kosher salt
Instructions
- Bring a large pot of water to boil on the stove over high heat.
- Add the whole sweet potatoes to the water and boil for 20 minutes. Remove the potatoes from the water and allow them to cool.
- Once cool enough to handle, peel the potatoes. Shred the peeled potatoes with a box grater.
- Add the grated sweet potatoes to a large bowl with the flour and salt. Combine well.
- Roll and squish the potatoes into tot shapes.
- Place them on a baking sheet and into a 375°F oven for 30 minutes.
Cup of Yum
Nutrition Information
Calories
22kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
107mg
(4%)
Potassium
68mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2681mg
(54%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24tots
Amount Per Serving
Calories 22
% Daily Value*
| Calories | 22kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 107mg | 4% |
| Potassium | 68mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2681mg | 54% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.