4.6 from 24 votes
Homemade BBQ Sauce {Low Sugar}
Homemade bbq sauce is not only versatile and flavorful, but can be thrown together in less than 15 minutes! Make a batch of this low sugar bbq sauce to have on hand for quick meals. 30 calories and 1 Weight Watchers Freestyle SP
Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 2 Cups
Calories: 30 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 14 ounce can tomato sauce
- 1 6 ounce can tomato paste
- 3 tablespoons apple cider vinegar
- 3 tablespoons pure maple syrup
- 2 tablespoons unsulfured molasses
- 4 teaspoon onion powder
- 3 teaspoon garlic powder
- 3 teaspoon smoked paprika
- 2 teaspoon Worcestershire sauce vegan version, if desired
- 1 teaspoon yellow mustard
- ½ teaspoon kosher salt
- ⅛– ¼ teaspoon cayenne pepper
Instructions
- Whisk together all of the ingredients in a medium saucepan set over medium heat.
- Bring to a boil and simmer, partially covered, for 5 to 6 minutes, stirring occasionally.
- Store in a glass jar in the refrigerator. Use as desired.
Cup of Yum
Notes
- Weight Watchers Points: 1 (Freestyle SmartPoints), 1 (Points+)
Nutrition Information
Serving
2Tablespoons
Calories
30kcal
(2%)
Carbohydrates
7.3g
(2%)
Protein
0.8g
(2%)
Fat
0.1g
(0%)
Sodium
228.4mg
(10%)
Fiber
0.9g
(4%)
Sugar
3.9g
(8%)
Nutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 30
% Daily Value*
| Serving | 2Tablespoons | |
| Calories | 30kcal | 2% |
| Carbohydrates | 7.3g | 2% |
| Protein | 0.8g | 2% |
| Fat | 0.1g | 0% |
| Sodium | 228.4mg | 10% |
| Fiber | 0.9g | 4% |
| Sugar | 3.9g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.