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Homemade Black Bean Burgers

Black beans, cumin, sriracha, garlic, and fresh red onion make these homemade black bean burgers a flavorful and filling vegetarian meal.

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 6
Calories: 33488 kcal
Course: Main Course , Lunch , Dinner
Cuisine: American

Ingredients

  • 2 15oz. cans black beans $0.96
  • 1/4 red onion $0.11
  • 1 clove garlic $0.08
  • 1/4 bunch fresh cilantro* $0.20
  • 1 Tbsp Sriracha $0.11
  • 1 Tbsp mayonnaise $0.09
  • 1 tsp ground cumin $0.10
  • 1.5 Tbsp soy sauce $0.09
  • 1/4 tsp pepper $0.03
  • 1 large egg $0.23
  • 1 cup plain breadcrumbs $0.26
  • 2 Tbsp cooking oil $0.08

Instructions

    Cup of Yum
  1. Rinse and drain the canned black beans. Add the black beans to a food processor along with the red onion, garlic, cilantro, sriracha, mayonnaise, cumin, soy sauce, and pepper. Pulse the ingredients until they are evenly mixed, but still slightly chunky.
  2. Transfer the black bean mixture to a bowl and add one large egg and 1 cup breadcrumbs. Stir the ingredients together until they're evenly combined. Let the mixture sit for about 5 minutes.
  3. Divide the black bean mixture into six equal portions, then shape each portion into a patty, about 3.5 inches in diameter, ½-inch thick.
  4. To cook the black bean burgers, heat 1Tbsp cooking oil in a skillet over medium heat. Once the oil is hot, add a few of the black bean burgers and cook for about 4-5 minutes on each side, or until they are well browned and heated through. Repeat with more oil and the rest of the patties until they're all cooked.
  5. Place each patty in a bun, add your favorite toppings, and enjoy!

Notes

  • *feel free to sub parsley for the cilantro.

Nutrition Information

Serving 1patty Calories 334.88kcal (17%) Carbohydrates 49.75g (17%) Protein 16.23g (32%) Fat 7.98g (12%) Sodium 942.65mg (39%) Fiber 15.33g (61%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 33488

% Daily Value*

Serving 1patty
Calories 334.88kcal 17%
Carbohydrates 49.75g 17%
Protein 16.23g 32%
Fat 7.98g 12%
Sodium 942.65mg 39%
Fiber 15.33g 61%

* Percent Daily Values are based on a 2,000 calorie diet.