5.0 from 21 votes
Homemade Black Sesame Oat Milk
This Homemade Black Sesame Oat Milk gets an Asian spin with the addition of black sesame powder. With a few whole ingredients, you can get this delicious and nutritious "milk" on your table.
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 111 kcal
Course:
Drinks
Cuisine:
Asian , American
Ingredients
- ½ C rolled oats
- ½ C black sesame powder
- 2 ½ C cold water
- 1 teaspoon vanilla extract
- 10-20 g rock sugar optional or sweetener of choice
Instructions
- Add all the ingredients into a high-powered blender.
- Blend until smooth, but don't over blend.
- Pour the milk through a nut-milk bag/cheesecloth if you prefer a smooth consistency.
Cup of Yum
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
7mg
(0%)
Potassium
89mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1IU
(0%)
Calcium
136mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 7mg | 0% |
| Potassium | 89mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1IU | 0% |
| Calcium | 136mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.