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Homemade Blackened Seasoning
This homemade Blackened Seasoning is so flavorful you'll want to use it on everything! It's not just for meats - I love it on avocado toast, tuna salad, and more.
Prep Time
10 mins
Total Time
10 mins
Servings: 7 servings
Calories: 113 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- ¼ tsp allspice
- 2 tbsp smoked paprika
- 1 tbsp garlic powder
- 2 tsp oregano
- 1 tsp cayenne pepper
- 1 tbsp cumin
- 1 tsp dried mint
- 1 tsp coarse cracked black pepper
- 1 ¼ tsp salt
Instructions
- In your favorite jar, add all of the spices, put on the lid, and give the jar a generous shake.
- Once all of the spices are well mixed, store the homemade blackened spice mix in a dark and cool place away from direct sunlight for up to one year.
Cup of Yum
Notes
- I made delicious Blackened Juicy Chicken Meatballs with Quinoa (gluten-free) with this spice mix.
Nutrition Information
Serving
1Tablespoon
Calories
113kcal
(6%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
2935mg
(122%)
Potassium
655mg
(19%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
7939IU
(159%)
Vitamin C
3mg
(3%)
Calcium
182mg
(18%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 113
% Daily Value*
| Serving | 1Tablespoon | |
| Calories | 113kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2935mg | 122% |
| Potassium | 655mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 7939IU | 159% |
| Vitamin C | 3mg | 3% |
| Calcium | 182mg | 18% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.