Homemade Blackened Seasoning

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  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    7 servings

  • Calories

    113 kcal

  • Course

    Side Dish

  • Cuisine

    American

Homemade Blackened Seasoning

This homemade Blackened Seasoning is so flavorful you'll want to use it on everything! It's not just for meats - I love it on avocado toast, tuna salad, and more.

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Ingredients

Servings
  • ¼ tsp allspice
  • 2 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 2 tsp oregano
  • 1 tsp cayenne pepper
  • 1 tbsp cumin
  • 1 tsp dried mint
  • 1 tsp coarse cracked black pepper
  • 1 ¼ tsp salt
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Instructions

  1. In your favorite jar, add all of the spices, put on the lid, and give the jar a generous shake.
  2. Once all of the spices are well mixed, store the homemade blackened spice mix in a dark and cool place away from direct sunlight for up to one year.

Notes

  • I made delicious Blackened Juicy Chicken Meatballs with Quinoa (gluten-free) with this spice mix.

Nutrition Information

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Serving 1Tablespoon Calories 113kcal (6%) Carbohydrates 22g (7%) Protein 5g (10%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 1g Sodium 2935mg (122%) Potassium 655mg (19%) Fiber 9g (36%) Sugar 2g (4%) Vitamin A 7939IU (159%) Vitamin C 3mg (3%) Calcium 182mg (18%) Iron 10mg (56%)

Nutrition Facts

Serving: 7servings

Amount Per Serving

Calories 113 kcal

% Daily Value*

Serving 1Tablespoon
Calories 113kcal 6%
Carbohydrates 22g 7%
Protein 5g 10%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 1g 5%
Sodium 2935mg 122%
Potassium 655mg 14%
Fiber 9g 36%
Sugar 2g 4%
Vitamin A 7939IU 159%
Vitamin C 3mg 3%
Calcium 182mg 18%
Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet.

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