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Homemade Bran Flakes
Make your own cereal with my Homemade Bran Flakes, which pack protein, fiber, no added sugar — and loads of toasty flavor!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 4
Calories: 212 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup (5oz/142g) whole wheat flour
- 1/3 cup raisins*
- 1 cup (3oz/85g) bran/millers bran
- 1/4 cup dried fruit*
- 2 tablespoons ground flax
- 1/4 cup nuts or seeds*
- 1/2 teaspoon salt
- 2 tablespoons molasses, (maple syrup or honey will also work)
- 1 tablespoon Vegetable oil, or any other flavorless oil
- 1/3 cup (2 ½ floz/71ml) water
Notes
- *Feel free to add in raisins, dried fruits, nuts or seeds for whatever flavor variations you like.