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Homemade Breakfast Sausage Recipe
Combine ground pork with plenty of seasoning to create this simple and easy Breakfast Sausage recipe in the comfort of your home!
Prep Time
10 mins
Cook Time
10 mins
Chilling Time
2 hrs
Total Time
2 hrs 20 mins
Servings: 4
Calories: 301 kcal
Course:
Breakfast , Others
Ingredients
- 1 pound ground pork
Seasoning Mixture
- ½ tsp ground sage
- ⅛ tsp dried thyme
- ½ tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp ground fennel
- ¼ tsp smoked paprika
Instructions
- In a medium bowl, use a fork to combine the ground pork with the herbs and spices.
- You can use the mixture right away or cover the mixture with plastic wrap and refrigerate for 2 hours to allow the flavors to develop.
- Using your hands, divide the meat into 6 separate ½-inch thick patties.
- Heat a nonstick skillet over medium heat and add the patties.
- Cook the patties for 4 minutes per side or until lightly browned and crispy.
- Enjoy with eggs, pancakes, and toast.
Cup of Yum
Notes
- Substitute some of the ground pork for ground turkey if you’d like to experiment with a different taste.
- Add ⅛ tsp cayenne pepper or extra chili flakes for a spicier sausage.
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
1g
(0%)
Net Carbohydrates
0.4g
Protein
19g
(38%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
82mg
(27%)
Sodium
645mg
(27%)
Potassium
341mg
(10%)
Fiber
0.3g
(1%)
Sugar
0.03g
(0%)
Vitamin A
73IU
(1%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 1g | 0% |
| Net Carbohydrates | 0.4g | |
| Protein | 19g | 38% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 82mg | 27% |
| Sodium | 645mg | 27% |
| Potassium | 341mg | 7% |
| Fiber | 0.3g | 1% |
| Sugar | 0.03g | 0% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.