Homemade Breakfast Sausage Recipe
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Homemade Breakfast Sausage Recipe
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Combine ground pork with plenty of seasoning to create this simple and easy Breakfast Sausage recipe in the comfort of your home!
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Ingredients
- 1 pound ground pork
Seasoning Mixture
- ½ tsp ground sage
- ⅛ tsp dried thyme
- ½ tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp ground fennel
- ¼ tsp smoked paprika
Instructions
- In a medium bowl, use a fork to combine the ground pork with the herbs and spices.
- You can use the mixture right away or cover the mixture with plastic wrap and refrigerate for 2 hours to allow the flavors to develop.
- Using your hands, divide the meat into 6 separate ½-inch thick patties.
- Heat a nonstick skillet over medium heat and add the patties.
- Cook the patties for 4 minutes per side or until lightly browned and crispy.
- Enjoy with eggs, pancakes, and toast.
Notes
- Substitute some of the ground pork for ground turkey if you’d like to experiment with a different taste.
- Add ⅛ tsp cayenne pepper or extra chili flakes for a spicier sausage.
Nutrition Information
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Calories
301kcal
(15%)
Carbohydrates
1g
(0%)
Net Carbohydrates
0.4g
Protein
19g
(38%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
82mg
(27%)
Sodium
645mg
(27%)
Potassium
341mg
(10%)
Fiber
0.3g
(1%)
Sugar
0.03g
(0%)
Vitamin A
73IU
(1%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 1g | 0% |
| Net Carbohydrates | 0.4g | |
| Protein | 19g | 38% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 82mg | 27% |
| Sodium | 645mg | 27% |
| Potassium | 341mg | 7% |
| Fiber | 0.3g | 1% |
| Sugar | 0.03g | 0% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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