4.0 from 15 votes
Homemade Brown Rice Cereal
Making your own Brown Rice Cereal for your baby is easy, economical, fun and a healthy choice when beginning to transition your baby to solids.
Prep Time
1 min
Cook Time
1 min
Total Time
5 mins
Servings: 6 baby servings
Calories: 54 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1/2 cup short grain brown rice (I like to use organic brown rice)
Instructions
- Place the brown rice in a spice grinder or blender for 45 seconds-1 minute or until finely ground.
- To Store: Store the rice powder in a sealed container in the refrigerator or in a cool dark place.
- To prepare 1 serving for a 4-6 month old baby: bring 1/2 cup of water to a boil and sprinkle in 2 tablespoons of the ground brown rice.
- Whisk continuously for 30 seconds, reduce to a simmer and stir occasionally for 4-5 minutes or until the mixture is thick and creamy to prevent any lumps from forming.
- Serve as is or with one of the additions below.
Cup of Yum
Notes
- To Store: Store the rice powder in a sealed container in the refrigerator or in a cool dark place.
Nutrition Information
Calories
54kcal
(3%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
1mg
(0%)
Potassium
40mg
(1%)
Fiber
1g
(4%)
Calcium
5mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6baby servings
Amount Per Serving
Calories 54
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 1mg | 0% |
| Potassium | 40mg | 1% |
| Fiber | 1g | 4% |
| Calcium | 5mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.