Servings
Font
Back
5.0 from 6 votes

Homemade Condensed Cream of Asparagus Soup

Creamy delicious condensed cream of asparagus soup is the perfect winter time side or dinner!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 414 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 large bunch of asparagus washed and diced
  • 1 large onion chopped
  • 2 tablespoons butter ghee or oil
  • 2 -3 tablespoons flour can substitute GF flour or tapioca starch
  • 2 ½ cups vegetable broth
  • 1 cup light cream
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 bay leaf
  • ½ tsp sage

Instructions

    Cup of Yum
  1. In a large pan, heat butter until it melts on medium.
  2. Add onions and asparagus and cook on medium until softened and browned.
  3. In a small bowl, add cream and flour and whisk well until clumps are gone.
  4. When vegetables are soft and slightly browned, add vegetable stock slowly, while stirring.
  5. Keep stirring vegetables and stock, and slowly add milk and flour mixture.
  6. Add seasonings and cook on medium for 10 minutes, stirring occasionally, until soup base has thickened.
  7. Remove from heat and add to casserole or a sterile jar with a tight fitting lid.
  8. If keeping in the refrigerator, use within 2-3 days.

Nutrition Information

Serving 1g Calories 414kcal (21%) Carbohydrates 42g (14%) Protein 7g (14%) Fat 24g (37%) Saturated Fat 12g (60%) Polyunsaturated Fat 9g Trans Fat 1g Cholesterol 59mg (20%) Sodium 774mg (32%) Fiber 2g (8%) Sugar 5g (10%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 414

% Daily Value*

Serving 1g
Calories 414kcal 21%
Carbohydrates 42g 14%
Protein 7g 14%
Fat 24g 37%
Saturated Fat 12g 60%
Polyunsaturated Fat 9g 53%
Trans Fat 1g 50%
Cholesterol 59mg 20%
Sodium 774mg 32%
Fiber 2g 8%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.