Homemade Condensed Cream of Asparagus Soup
User Reviews
5.0
6 reviews
Excellent
Homemade Condensed Cream of Asparagus Soup
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Creamy delicious condensed cream of asparagus soup is the perfect winter time side or dinner!
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Ingredients
- 1 large bunch of asparagus washed and diced
- 1 large onion chopped
- 2 tablespoons butter ghee or oil
- 2 -3 tablespoons flour can substitute GF flour or tapioca starch
- 2 ½ cups vegetable broth
- 1 cup light cream
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 bay leaf
- ½ tsp sage
Instructions
- In a large pan, heat butter until it melts on medium.
- Add onions and asparagus and cook on medium until softened and browned.
- In a small bowl, add cream and flour and whisk well until clumps are gone.
- When vegetables are soft and slightly browned, add vegetable stock slowly, while stirring.
- Keep stirring vegetables and stock, and slowly add milk and flour mixture.
- Add seasonings and cook on medium for 10 minutes, stirring occasionally, until soup base has thickened.
- Remove from heat and add to casserole or a sterile jar with a tight fitting lid.
- If keeping in the refrigerator, use within 2-3 days.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
414kcal
(21%)
Carbohydrates
42g
(14%)
Protein
7g
(14%)
Fat
24g
(37%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
9g
Trans Fat
1g
Cholesterol
59mg
(20%)
Sodium
774mg
(32%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 414 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 414kcal | 21% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 24g | 37% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 9g | 53% |
| Trans Fat | 1g | 50% |
| Cholesterol | 59mg | 20% |
| Sodium | 774mg | 32% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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