0 from 6 votes
Homemade Cream of Chicken Soup
Skip the cans and make your own homemade cream of chicken soup. Perfect for using in recipes that call for it, and a lot healthier.
Prep Time
1 min
Cook Time
1 min
Total Time
6 mins
Servings: 2 cans
Calories: 380 kcal
Course:
Condiments
Cuisine:
American
Ingredients
Seasonings
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- ½ teaspoons garlic powder
- ½ teaspoons onion powder
- ½ teaspoons dried parsley
Instructions
Get prepped
- Combine the stock and milk, set aside.
- Combine the seasonings in a small bowl, set aside
Cup of Yum
Make a roux
- Melt the butter in a small saucepan, over medium heat.
- Add the flour and mix well. Allow to cook until foamy.
- Add the blended stock and milk, whisking constantly.
Add the seasoning
- Add the salt, pepper, garlic powder, onion powder, and parsley.
Cook until thickened
- Turn up the heat and continue to whisk until soup thickens.
- Remove from the heat and allow to cool.
Notes
- Yield: Makes enough to replace 2 cans
- This can be made vegetarian by subbing chicken stock for vegetable broth
- To use in place of canned soup, use 1.5 cups of this recipe per can needed.
- To Freeze: Cool, and freeze in 1.5 cup portions (I do this in plastic freezer bags and freeze them flat for easier thawing)
Nutrition Information
Serving
1.5cups
Calories
380kcal
(19%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
25g
(38%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
66mg
(22%)
Sodium
1738mg
(72%)
Potassium
317mg
(9%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
934IU
(19%)
Vitamin C
0.2mg
(0%)
Calcium
175mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2cans
Amount Per Serving
Calories 380
% Daily Value*
| Serving | 1.5cups | |
| Calories | 380kcal | 19% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 25g | 38% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 66mg | 22% |
| Sodium | 1738mg | 72% |
| Potassium | 317mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 934IU | 19% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 175mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.