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Homemade Cream of Something Soup

Whip up of a batch of this quick and easy homemade cream of something soup that is freezable, THM friendly, gluten free, and sugar free!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 servings
Cuisine: American

Ingredients

  • 1 tablespoon unsalted butter
  • 1 talk celery, finely diced diced
  • ½ yellow or white onion, finely diced
  • ¼ cup sprouted white wheat flour or ¼ cup oat fiber
  • 2 cups chicken broth or stock (store bought or homemade)
  • 2 chicken breasts, cooked and finely diced
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ cup heavy cream (for THM S) OR ½ cup 0% Greek yogurt (for THM FP)
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. In a medium saucepan over medium-high heat, melt the butter.
  2. Add the celery and onion. Sauté until the onions are translucent.
  3. Stir in the flour or oat fiber to create a roux.
  4. Pour in the chicken broth or stock, chicken, garlic powder, and onion powder. Bring to a boil, stirring constantly. Allow to boil for 2 to 4 minutes, stirring constantly, until beginning to thicken.
  5. Remove from the heat. Stir in the cream or yogurt, salt, and pepper. The soup should thicken more as it cools.
  6. To use, substitute one 10.5 ounce can cream of something soup soup with 1-1/4 cups of this homemade soup.

Notes

  • Customizations (add more or less as you desire; sauté with the other veggies called for in the recipe):
  • sauté
  • • cream of mushroom - add 1/2 cup finely chopped mushrooms (any kind) • cream of celery - add an additional 1/2 cup finely chopped celery (including leaves) • cream of broccoli - add 1/2 cup finely chopped broccoli • cream of asparagus - add 1/2 cup finely chopped asparagus • cream of whatever else - add 1/2 cup finely chopped whatever ingredient(s) you like
  • cream
  • cream
  • cream
  • cream
  • cream
  • Nutrition facts based on using the sprouted white wheat flour and heavy cream option (Fatastic/THM S).
  • cream

Nutrition Information

Serving 1serving Calories 143kcal (7%) Carbohydrates 4.4g (1%) Protein 8g (16%) Fat 11g (17%) Fiber 1g (4%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories

% Daily Value*

Serving 1serving
Calories 143kcal 7%
Carbohydrates 4.4g 1%
Protein 8g 16%
Fat 11g 17%
Fiber 1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.