Homemade Cream of Something Soup
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
6 servings
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Cuisine
American
Homemade Cream of Something Soup
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Whip up of a batch of this quick and easy homemade cream of something soup that is freezable, THM friendly, gluten free, and sugar free!
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Ingredients
- 1 tablespoon unsalted butter
- 1 talk celery, finely diced diced
- ½ yellow or white onion, finely diced
- ¼ cup sprouted white wheat flour or ¼ cup oat fiber
- 2 cups chicken broth or stock (store bought or homemade)
- 2 chicken breasts, cooked and finely diced
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ cup heavy cream (for THM S) OR ½ cup 0% Greek yogurt (for THM FP)
- salt and pepper to taste
Instructions
- In a medium saucepan over medium-high heat, melt the butter.
- Add the celery and onion. Sauté until the onions are translucent.
- Stir in the flour or oat fiber to create a roux.
- Pour in the chicken broth or stock, chicken, garlic powder, and onion powder. Bring to a boil, stirring constantly. Allow to boil for 2 to 4 minutes, stirring constantly, until beginning to thicken.
- Remove from the heat. Stir in the cream or yogurt, salt, and pepper. The soup should thicken more as it cools.
- To use, substitute one 10.5 ounce can cream of something soup soup with 1-1/4 cups of this homemade soup.
Notes
- Customizations (add more or less as you desire; sauté with the other veggies called for in the recipe):
- sauté
- • cream of mushroom - add 1/2 cup finely chopped mushrooms (any kind) • cream of celery - add an additional 1/2 cup finely chopped celery (including leaves) • cream of broccoli - add 1/2 cup finely chopped broccoli • cream of asparagus - add 1/2 cup finely chopped asparagus • cream of whatever else - add 1/2 cup finely chopped whatever ingredient(s) you like
- cream
- cream
- cream
- cream
- cream
- Nutrition facts based on using the sprouted white wheat flour and heavy cream option (Fatastic/THM S).
- cream
Nutrition Information
Show Details
Serving
1serving
Calories
143kcal
(7%)
Carbohydrates
4.4g
(1%)
Protein
8g
(16%)
Fat
11g
(17%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 143kcal | 7% |
| Carbohydrates | 4.4g | 1% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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