5.0 from 12 votes
Homemade Crock-Pot Chex Mix with Honey Mustard
Sweet, smoky, tangy, gluten-free Chex Mix, made effortlessly in your Crock-Pot!
Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Servings: 16 Servings (about 1/2 cup)
Calories: 146 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups mini gluten-free pretzels
- 2 cups rice Chex
- 2 cups Corn Chex
- 1 1/4 cups Cheerios
- 1 cup roasted, salted peanuts
- 1/4 cup ghee melted
- 1/4 cup honey
- 2 tablespoons yellow mustard
- 1 tablespoon Hickory Liquid Smoke
- 1 teaspoon sea salt
- 2 1/2 tablespoons dry mustard powder
Instructions
- Combine the pretzels, Chex, Cheerios and peanuts in the bottom of a large Crock-Pot (mine is 7 quarts) and mix well.
- Whisk all the remaining ingredients, except the dry mustard powder, in a small bowl until well combined. Pour over the mixture and toss until evenly coated.
- Sprinkle on the dry mustard and stir until evenly coated.
- Place a thin kitchen towel over the top of the Crock-Pot and then place the lid over it. The towel absorbs the condensation so your mix isn't soggy!
- Cook for 5 to 6 hours on low heat, stirring every hour, or until all the liquid has evaporated from the bottom of the Crock-Pot. The mixture will feel a bit wet when it's done, but it crisps up once cool (mine took the full 6 hours).
- Once cooked, spread into an even layer on 2 cookie sheets and let cool completely to crisp up!
Cup of Yum
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
17.4g
(6%)
Protein
2.9g
(6%)
Fat
7.8g
(12%)
Saturated Fat
2.6g
(13%)
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3g
Cholesterol
7.7mg
(3%)
Sodium
392mg
(16%)
Potassium
91mg
(3%)
Fiber
1.5g
(6%)
Sugar
5.6g
(11%)
Vitamin A
255IU
(5%)
Vitamin C
2.8mg
(3%)
Calcium
40mg
(4%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 16Servings (about 1/2 cup)
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 17.4g | 6% |
| Protein | 2.9g | 6% |
| Fat | 7.8g | 12% |
| Saturated Fat | 2.6g | 13% |
| Polyunsaturated Fat | 1.5g | 9% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 7.7mg | 3% |
| Sodium | 392mg | 16% |
| Potassium | 91mg | 2% |
| Fiber | 1.5g | 6% |
| Sugar | 5.6g | 11% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 40mg | 4% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.