0 from 18 votes
Homemade Crunchwrap Supreme
Satisfy all those Taco Bell cravings with a healthy Homemade Crunchwrap Supreme! An easy copycat recipe that packs tons of punchy flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 244 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 5 burrito size flour tortillas
- 1- pound ground beef cooked & drained (and seasoned if desired)
- ½ cup salsa con queso
- 4 to stada shells
- ½ cup sour cream
- ½ cup shredded lettuce
- ½ cup tomatoes diced
- 1 cup Monterey Jack cheese shredded
For Dipping:
- Additional sour cream optional
- Guacamole optional
- Taco Sauce optional
Instructions
- Take one of the flour tortillas and carefully rip it into quarters, you will use these pieces when assembling the crunch wrap.
- Place a scoop of the cooked ground beef in the middle of the flour tortilla, leaving plenty of room around the sides to fold the tortilla in.
- Next, drizzle a little salsa con queso over the ground beef.
- Spread a dollop of sour cream on the tostada shell before adding that on top of the ground beef and queso.
- Add some shredded lettuce, diced tomatoes, and shredded Monterey Jack cheese on top of the tostada shell.
- Take one-quarter of the ripped flour tortilla and place it over all of the toppings.
- Fold in the outer edges of the large tortilla, pleating the edges as you go.
- Carefully transfer to the skillet and cook over medium-low heat until lightly browned before flipping and cooking the other side until each side is browned.
- Repeat steps 1-8 for each of the remaining crunch wraps.
- Serve with your favorite toppings (sour cream, guacamole, taco sauce, etc)
- Enjoy!
Cup of Yum
Nutrition Information
Calories
244kcal
(12%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
40mg
(13%)
Sodium
286mg
(12%)
Potassium
159mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
431IU
(9%)
Vitamin C
3mg
(3%)
Calcium
264mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 244
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 40mg | 13% |
| Sodium | 286mg | 12% |
| Potassium | 159mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 431IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 264mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.