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Homemade Fenugreek Seed Tea
4.7 from 60 votes

Homemade Fenugreek Seed Tea

Homemade Fenugreek Seed Tea blends fenugreek seeds and tea leaves simmered in water to create a warm, mildly spiced beverage. After simmering and steeping, the tea is strained and optionally sweetened with sugar or honey. The result is a fragrant tea with herbaceous undertones from fenugreek and traditional tea flavors, served hot.

Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 3 Teacups
Calories: 11 kcal
Course: Drinks
Cuisine: Indian

Ingredients

  • 5 cups water
  • 1 Tablespoons fenugreek seeds
  • 2 Teaspoons tea leaves
  • sugar optional, or honey to sweeten

Instructions

    Cup of Yum
  1. Heat up a small pan with water and allow the water to cook.
  2. Add the fenugreek seeds and tea leaves.
  3. Simmer for about 3 minutes.
  4. Remove from the heat and let the fenugreek seeds and tea leaves sit in the hot water for 5 minutes.
  5. Strain the tea into a cup, discard the plant parts.
  6. Sweeten with sugar or honey if you like, and serve hot.

Nutrition Information

Calories 11kcal (1%) Carbohydrates 2g (1%) Sodium 23mg (1%) Potassium 28mg (1%) Calcium 19mg (2%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 3 Teacups

Amount Per Serving

Calories 11

% Daily Value*

Calories 11kcal 1%
Carbohydrates 2g 1%
Sodium 23mg 1%
Potassium 28mg 1%
Calcium 19mg 2%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.