Homemade Fenugreek Seed Tea
User Reviews
4.7
Homemade Fenugreek Seed Tea
Description
Homemade Fenugreek Seed Tea starts by heating water in a pan and simmering fenugreek seeds and tea leaves together for about three minutes. The mixture is then removed from heat and left to steep for an additional five minutes, allowing flavors to deepen.
After steeping, the tea is strained to remove seeds and leaves, leaving a clear, infused liquid. Sweeteners such as sugar or honey can be added according to taste, balancing the slightly bitter, nutty notes of fenugreek with natural sweetness.
This tea offers a warm, soothing drink with subtle herbal qualities from fenugreek and the familiar charm of traditional tea leaves. It can be served anytime hot and enjoyed as a comforting beverage.
Ingredients
- 5 cups water
- 1 Tablespoons fenugreek seeds
- 2 Teaspoons tea leaves
- sugar optional, or honey to sweeten
Instructions
- Heat up a small pan with water and allow the water to cook.
- Add the fenugreek seeds and tea leaves.
- Simmer for about 3 minutes.
- Remove from the heat and let the fenugreek seeds and tea leaves sit in the hot water for 5 minutes.
- Strain the tea into a cup, discard the plant parts.
- Sweeten with sugar or honey if you like, and serve hot.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Teacups
Amount Per Serving
Calories 11 kcal
% Daily Value*
| Calories | 11kcal | 1% |
| Carbohydrates | 2g | 1% |
| Sodium | 23mg | 1% |
| Potassium | 28mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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