5.0 from 33 votes
Homemade Fruit Popsicles
These healthy Fruit Pops are made with just three ingredients. They're an easy and fun summer treat you can feel good about giving your kids.
Prep Time
10 mins
Freeze
3 hrs
Total Time
3 hrs 10 mins
Servings: 6
Calories: 35 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 large banana* , cut into small pieces (frozen bananas work too)
- 4 large fresh strawberries* sliced or cut into small pieces
- 1/2 - 1 cups apple juice* no sugar added, or other favorite fruit juice
Instructions
- Assemble: Add fruit to your popsicle mold (I use this one), alternating different kinds of fruit until the molds are filled almost to the top. Gently fill the mold with apple juice, leaving at least 1/8 in headspace and place the popsicle stick inside.
- Freeze for at least 6 hours or overnight.
Cup of Yum
Notes
- Fruit: any type of fresh or frozen fruit will work.
- any type of fresh or frozen fruit will work.
- Juice: Any type of fruit juice will work.
Nutrition Information
Calories
35kcal
(2%)
Carbohydrates
9g
(3%)
Protein
0.4g
(1%)
Fat
0.2g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Sodium
1mg
(0%)
Potassium
130mg
(4%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
17IU
(0%)
Vitamin C
13mg
(14%)
Calcium
6mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 35
% Daily Value*
| Calories | 35kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 0.4g | 1% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 130mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 13mg | 14% |
| Calcium | 6mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.