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Homemade Gluten-Free Bagels

Soft, no yeast, gluten-free, high protein bagels make the perfect breakfast. With 14 grams of protein per serving, this bagel recipe is a great kick-start to your breakfast routine!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
3 hrs 5 mins
Total Time
3 hrs 35 mins
Servings: 4
Calories: 244 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • ¼ cup coconut flour dairy-free
  • ⅛ cup collagen powder
  • ⅓ cup oat flour make sure it's gluten-free
  • ½ tbs oat flour
  • 1 teaspoon baking powder
  • 3 eggs
  • 3 tbs coconut oil measured solid
  • 1 tbs hemp milk 
  • 1 tbs egg whites dairy-free
  • ¼ teaspoon sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. In a bowl, combine the first four (dry) ingredients.
  3. Melt the coconut oil.
  4. Add the eggs, coconut oil, and hemp milk to the dry mixture and mix until no clump remain. Grease a donut tray.
  5. Portion the batter into four compartments in the tray. Use a silicone spatula to divide them, press them down, and shape them.
  6. The batter will be starting to firm up.
  7. Whip the egg whites with a fork. Use a silicone brush to brush the top of the donuts with the egg whites. Sprinkle sea salt over the tops.
  8. Bake for 20 minutes.
  9. Remove from the oven and let sit for 5 minutes. Using a silicone spatula, get between the donut and the pan to start to loosen them.
  10. Be careful as they’re delicate. Once loosened, let sit another five minutes and then finish removing the donuts carefully and placing them on a cooling rack.

Notes

  • This protein bagel recipe is seasoned very lightly with just a bit of sea salt. However, if you prefer a more flavorful bagel you can easily add sesame seeds, everything mix, poppy seeds, or homemade bagel seasoning.
  • The bagels when warm are DELICATE. You want to loosen them from the pan while warm but not remove them as you’ll break them.
  • After you’ve loosened them, let them cool them a bit before SLOWLY fully removing them. Place them on a cooling rack for 15-30 minutes.
  • If you’re enjoying them right away, take care when cutting them in half.
  • Stored in the fridge they firm up a lot. However, once they’ve been sitting at room temperature or are toasted they revert to soft and ever so slightly crumbly.
  • This protein bagel recipe is seasoned very lightly with just a bit of sea salt. However, if you prefer a more flavorful bagel you can easily add sesame seeds, everything mix, poppy seeds, or homemade bagel seasoning.
  • The bagels when warm are DELICATE. You want to loosen them from the pan while warm but not remove them as you’ll break them.
  • After you’ve loosened them, let them cool them a bit before SLOWLY fully removing them. Place them on a cooling rack for 15-30 minutes.
  • If you’re enjoying them right away, take care when cutting them in half.
  • Stored in the fridge they firm up a lot. However, once they’ve been sitting at room temperature or are toasted they revert to soft and ever so slightly crumbly.
  • Remember, they use baking powder to rise (not yeast) soo they won't be as big as a regular homemade bagel recipe.
  • Check out the best places to buy all the ingredients.

Nutrition Information

Calories 244kcal (12%) Carbohydrates 12g (4%) Protein 14g (28%) Fat 16g (25%) Saturated Fat 11g (55%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 123mg (41%) Sodium 242mg (10%) Potassium 195mg (6%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 186IU (4%) Calcium 73mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 244

% Daily Value*

Calories 244kcal 12%
Carbohydrates 12g 4%
Protein 14g 28%
Fat 16g 25%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 123mg 41%
Sodium 242mg 10%
Potassium 195mg 4%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 186IU 4%
Calcium 73mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.