Homemade Gluten-Free Bagels
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5.0
33 reviews
Excellent
Homemade Gluten-Free Bagels
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Soft, no yeast, gluten-free, high protein bagels make the perfect breakfast. With 14 grams of protein per serving, this bagel recipe is a great kick-start to your breakfast routine!
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Ingredients
- ¼ cup coconut flour dairy-free
- ⅛ cup collagen powder
- ⅓ cup oat flour make sure it's gluten-free
- ½ tbs oat flour
- 1 teaspoon baking powder
- 3 eggs
- 3 tbs coconut oil measured solid
- 1 tbs hemp milk
- 1 tbs egg whites dairy-free
- ¼ teaspoon sea salt
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Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a bowl, combine the first four (dry) ingredients.
- Melt the coconut oil.
- Add the eggs, coconut oil, and hemp milk to the dry mixture and mix until no clump remain. Grease a donut tray.
- Portion the batter into four compartments in the tray. Use a silicone spatula to divide them, press them down, and shape them.
- The batter will be starting to firm up.
- Whip the egg whites with a fork. Use a silicone brush to brush the top of the donuts with the egg whites. Sprinkle sea salt over the tops.
- Bake for 20 minutes.
- Remove from the oven and let sit for 5 minutes. Using a silicone spatula, get between the donut and the pan to start to loosen them.
- Be careful as they’re delicate. Once loosened, let sit another five minutes and then finish removing the donuts carefully and placing them on a cooling rack.
Notes
- This protein bagel recipe is seasoned very lightly with just a bit of sea salt. However, if you prefer a more flavorful bagel you can easily add sesame seeds, everything mix, poppy seeds, or homemade bagel seasoning.
- The bagels when warm are DELICATE. You want to loosen them from the pan while warm but not remove them as you’ll break them.
- After you’ve loosened them, let them cool them a bit before SLOWLY fully removing them. Place them on a cooling rack for 15-30 minutes.
- If you’re enjoying them right away, take care when cutting them in half.
- Stored in the fridge they firm up a lot. However, once they’ve been sitting at room temperature or are toasted they revert to soft and ever so slightly crumbly.
- This protein bagel recipe is seasoned very lightly with just a bit of sea salt. However, if you prefer a more flavorful bagel you can easily add sesame seeds, everything mix, poppy seeds, or homemade bagel seasoning.
- The bagels when warm are DELICATE. You want to loosen them from the pan while warm but not remove them as you’ll break them.
- After you’ve loosened them, let them cool them a bit before SLOWLY fully removing them. Place them on a cooling rack for 15-30 minutes.
- If you’re enjoying them right away, take care when cutting them in half.
- Stored in the fridge they firm up a lot. However, once they’ve been sitting at room temperature or are toasted they revert to soft and ever so slightly crumbly.
- Remember, they use baking powder to rise (not yeast) soo they won't be as big as a regular homemade bagel recipe.
- Check out the best places to buy all the ingredients.
Nutrition Information
Show Details
Calories
244kcal
(12%)
Carbohydrates
12g
(4%)
Protein
14g
(28%)
Fat
16g
(25%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
123mg
(41%)
Sodium
242mg
(10%)
Potassium
195mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
186IU
(4%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 123mg | 41% |
| Sodium | 242mg | 10% |
| Potassium | 195mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 186IU | 4% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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