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Homemade Golden Milk Spice Mix
5 from 9 votes

Homemade Golden Milk Spice Mix

Healthy, delicious, Golden Milk Latte Spice Mix is perfect for those enjoying Golden Milk or Turmeric Tea daily. Also great for a gift.

Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 8 oz
Calories: 107 kcal
Course: Drinks
Cuisine: Indian, American

Ingredients

Golden Milk Spice Mix
  • ½ cup turmeric powder
  • ¼ cup ground cinnamon
  • 2 teaspoons black pepper ground
  • 2 tablespoons ground ginger
How to Make Golden Milk Tea
  • 1 cup milk or substitute with plant based milk or combination, dairy
  • 1 teaspoon golden milk spice mix
  • coconut oil 1 tablespoon
  • 1-3 teaspoons honey maple syrup, coconut sugar, stevia, raw

Instructions

    Cup of Yum
  1. For Spice Mix
  2. In a small mixing bowl, mix together turmeric, cinnamon, ginger and black pepper. If desired, pour into blender or spice mill and whir for a few seconds to blend spices well. Spoon into 8 oz (or split into 4 oz jars). Top with lid, label or tag.
  3. For Golden Milk
  4. In a small saucepan, warm 1 cup of your favorite "milk" (dairy, plant based or a combo), whisking in a teaspoon of the Golden Milk Spice Mix, 1 tablespoon coconut oil and your desired sweetener (honey, maple syrup, stevia, coconut sugar, etc).
  5. For a creamier Golden Milk Latte, whir in a blender before or after heating*. Pour into your favorite mug and enjoy. *If placing in blender, be careful when removing the lid, as the heat will cause pressure to build) or use a frother.Make by the batch, check out my Golden Milk Latte recipe. Turmeric Coffee Variation1 cup coconut milk, or substitute with your favorite dairy or plant based milk1 teaspoon Golden Milk Spice Mix1 tablespoon coconut oil 1-3 teaspoons raw honey, maple syrup, coconut sugar, or packet of stevia1-2 ounces brewed espresso (or really strong coffee)
  6. In a small saucepan; heat milk, stir in spice mix, coconut oil and sweetener until warm. Froth in frother or with hand held frother, pour over top of espresso.

Notes

  • *WARNING!!! --If blending AFTER HEATING, be careful when removing blender lid, slowly opening away from you. The heat will cause pressure to build in the blender, causing it to spit and spurt, but it does make for a beautiful creamy, golden milk latte. Or simply heat in a pan or use a frother.
  • I have also made this in my Vitamix on the heat setting, takes a few minutes, but the mixture is amazingly creamy, warm and delicious!

Nutrition Information

Serving 1tsp Calories 107kcal (5%) Carbohydrates 18g (6%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Cholesterol 5mg (2%) Sodium 34mg (1%) Fiber 4g (16%) Sugar 6g (12%)

Nutrition Facts

Serving: 8 oz

Amount Per Serving

Calories 107

% Daily Value*

Serving 1tsp
Calories 107kcal 5%
Carbohydrates 18g 6%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Cholesterol 5mg 2%
Sodium 34mg 1%
Fiber 4g 16%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.