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Homemade Grab the Gold Bars

Easy to make homemade grab the gold bars are naturally gluten free and so good! This is the perfect post-workout snack or bar to enjoy on the go!

Prep Time
5 mins
Cook Time
5 mins
Total Time
1 hr 15 mins
Servings: 10
Calories: 431 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 2 cups quick oats
  • 2 cups almond flour
  • ½ cup peanut butter or nut-free butter
  • ⅓ cup honey
  • ¼ cup cocoa powder optional
  • 1 teaspoon vanilla extract
  • ½ cup unsweetened almond milk

Instructions

    Cup of Yum
  1. Line a 9×9-inch pan with parchment paper and set aside.
  2. In a large bowl, combine quick oats and almond flour and set aside.
  3. In a small saucepan, combine the peanut butter, honey, cocoa powder, vanilla extract, and almond milk. Whisk constantly until everything is melted into a cohesive mixture.
  4. Pour the wet ingredients into the dry ingredients. Using a large spoon, combine into a thick dough.
  5. Transfer dough into the lined pan, cover with plastic wrap and press down to spread into an even layer. Refrigerate for 1 hour.
  6. With a biscuit cutter or upside-down glass, cut into round bars or simply slice into 9 squares.
  7. Refrigerate leftover bars for up to 5 days or wrap individually and freeze up to 1 month.

Notes

  • Make this recipe nut-free by substituting the almond flour with oat flour and the peanut butter with a nut-free butter.

Nutrition Information

Serving 1 bar Calories 431kcal (22%) Carbohydrates 35g (12%) Protein 16g (32%) Fat 29g (45%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 87mg (4%) Potassium 150mg (4%) Fiber 7g (28%) Sugar 12g (24%) Vitamin C 0.1mg (0%) Calcium 127mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 431

% Daily Value*

Serving 1 bar
Calories 431kcal 22%
Carbohydrates 35g 12%
Protein 16g 32%
Fat 29g 45%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Sodium 87mg 4%
Potassium 150mg 3%
Fiber 7g 28%
Sugar 12g 24%
Vitamin C 0.1mg 0%
Calcium 127mg 13%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.