Homemade Grab the Gold Bars
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Homemade Grab the Gold Bars
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Easy to make homemade grab the gold bars are naturally gluten free and so good! This is the perfect post-workout snack or bar to enjoy on the go!
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Ingredients
- 2 cups quick oats
- 2 cups almond flour
- ½ cup peanut butter or nut-free butter
- ⅓ cup honey
- ¼ cup cocoa powder optional
- 1 teaspoon vanilla extract
- ½ cup unsweetened almond milk
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Instructions
- Line a 9×9-inch pan with parchment paper and set aside.
- In a large bowl, combine quick oats and almond flour and set aside.
- In a small saucepan, combine the peanut butter, honey, cocoa powder, vanilla extract, and almond milk. Whisk constantly until everything is melted into a cohesive mixture.
- Pour the wet ingredients into the dry ingredients. Using a large spoon, combine into a thick dough.
- Transfer dough into the lined pan, cover with plastic wrap and press down to spread into an even layer. Refrigerate for 1 hour.
- With a biscuit cutter or upside-down glass, cut into round bars or simply slice into 9 squares.
- Refrigerate leftover bars for up to 5 days or wrap individually and freeze up to 1 month.
Notes
- Make this recipe nut-free by substituting the almond flour with oat flour and the peanut butter with a nut-free butter.
Nutrition Information
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Serving
1 bar
Calories
431kcal
(22%)
Carbohydrates
35g
(12%)
Protein
16g
(32%)
Fat
29g
(45%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
87mg
(4%)
Potassium
150mg
(4%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin C
0.1mg
(0%)
Calcium
127mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Serving | 1 bar | |
| Calories | 431kcal | 22% |
| Carbohydrates | 35g | 12% |
| Protein | 16g | 32% |
| Fat | 29g | 45% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 87mg | 4% |
| Potassium | 150mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 127mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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