0 from 9 votes
Homemade Guacamole
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
5 mins
Total Time
5 mins
Servings: 6 Servings
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 ripe avocados pitted, peeled and mashed
- 2 ripe avocados pitted, peeled and cut into bite size pieces
- 2 limes juiced
- 1 tablespoon Sazua Tequila can be omitted if desired
- 2-3 plum tomatoes diced
- 2 tablespoons chopped fresh cilantro can be omitted if desired
- 1/2 cup diced onion
- 1 clove garlic minced
- Up to 1 full jalapeno pepper finely diced
- sea salt to taste I like 1-2 teaspoons
Instructions
- Combine all ingredients and gently mash. If you like your guacamole chunky, do not over mix.
- *Feel free to add in some chopped up red bell pepper or serrano peppers.
Cup of Yum
Nutrition Information
Calories
226kcal
(11%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
11mg
(0%)
Potassium
724mg
(21%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Vitamin A
379IU
(8%)
Vitamin C
23mg
(26%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 11mg | 0% |
| Potassium | 724mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 2g | 4% |
| Vitamin A | 379IU | 8% |
| Vitamin C | 23mg | 26% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.