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Homemade Hummus
Homemade hummus is creamy, smooth, and packed with flavor and it’s perfect for dipping or spreading on just about anything!
Prep Time
5 mins
Additional Time
1 hr
Total Time
1 hr 5 mins
Servings: 4
Calories: 226 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 15 ounces canned chickpeas , drained and rinsed
- 3 tablespoons Tahini
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- ¼ cup water
- 3 cloves fresh garlic , grated or minced
Instructions
- Place the chickpeas in a large food processor and process until they start to make a paste.
- Add the tahini, olive oil, lemon juice, water and garlic. Blend until smooth.
- Cover and chill for 1 hour. Stir well before serving with your favorite pita, crudites or on a sandwich.
Cup of Yum
Nutrition Information
Calories
226kcal
(11%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Sodium
301mg
(13%)
Potassium
218mg
(6%)
Fiber
5g
(20%)
Sugar
0.1g
(0%)
Vitamin A
24IU
(0%)
Vitamin C
3mg
(3%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 226
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 301mg | 13% |
| Potassium | 218mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 0.1g | 0% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.