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Homemade Hummus
Learn how to make Homemade hummus recipe at home for a healthy and delicious snack. Hummus is so filling. Try it with veggies or crackers.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 84 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 (15 oz) can chickpeas
- 1 large lemon juiced
- 1/4 cup Tahini
- 1 tsp minced garlic
- 2 Tbsp extra virgin olive oil
- 1/2 tsp cumin
- 1/2 tsp salt
- 2-3 Tbsp water
- 1/4 tsp paprika for serving
Instructions
- Place the lemon juice and tahini in a food process and blend until well combined (make sure to scrape the sides so all are combined thoroughly).
- Then add in the olive oil, garlic, cumin and salt. Blend in the food processor for 30 seconds to 1 minute (scraping the sides in the middle of the process time).
- Then drain and rinse the chickpeas from the can. Add in half to the food processor and process until combined. Then add in the remaining chickpeas and process until the mixture is smooth (the mixture will be thick).
- Then add in the water until the food process 1 Tbsp at a time (process after each addition) until the hummus is the consistency that you desire.
- Serve the hummus topped with paprika and enjoy!
Cup of Yum
Nutrition Information
Calories
84kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
149mg
(6%)
Potassium
64mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
41IU
(1%)
Vitamin C
8mg
(9%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 84
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 149mg | 6% |
| Potassium | 64mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.