Homemade Hummus

Name: Homemade Hummus
Prep time: 10 min
Total time: 10 min
Yield: 8 serving
Ingredients: 1 (15 oz) can chickpeas; 1 large lemon; 1/4 cup Tahini; 1 tsp minced garlic; 2 Tbsp extra virgin olive oil; 1/2 tsp cumin; 1/2 tsp salt; 2-3 Tbsp water; 1/4 tsp paprika

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5.0

24 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
8
Calories
84 kcal
Course
Appetizer
Cuisine
American

Homemade Hummus

Uma Boyd

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Learn how to make Homemade hummus recipe at home for a healthy and delicious snack. Hummus is so filling. Try it with veggies or crackers.

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Ingredients

Servings

1 (15 oz) can chickpeas
1 large lemon juiced
1/4 cup Tahini
1 tsp minced garlic
2 Tbsp extra virgin olive oil
1/2 tsp cumin
1/2 tsp salt
2-3 Tbsp water
1/4 tsp paprika for serving

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Instructions

Place the lemon juice and tahini in a food process and blend until well combined (make sure to scrape the sides so all are combined thoroughly).
Then add in the olive oil, garlic, cumin and salt. Blend in the food processor for 30 seconds to 1 minute (scraping the sides in the middle of the process time).
Then drain and rinse the chickpeas from the can. Add in half to the food processor and process until combined. Then add in the remaining chickpeas and process until the mixture is smooth (the mixture will be thick).
Then add in the water until the food process 1 Tbsp at a time (process after each addition) until the hummus is the consistency that you desire.
Serve the hummus topped with paprika and enjoy!

Nutrition Information

Show Details

Calories 84kcal (4%) Carbohydrates 4g (1%) Protein 2g (4%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Sodium 149mg (6%) Potassium 64mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 41IU (1%) Vitamin C 8mg (9%) Calcium 17mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 84 kcal

% Daily Value*

Calories	84kcal	4%
Carbohydrates	4g	1%
Protein	2g	4%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	4g	20%
Sodium	149mg	6%
Potassium	64mg	1%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	41IU	1%
Vitamin C	8mg	9%
Calcium	17mg	2%
Iron	1mg	6%