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Homemade Hummus

An easy homemade hummus recipe for a classic hummus dip or spread.  It is the perfect light dip for chips, crackers, and veggies, or a delicious spread on pita bread or sandwiches.

Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 209 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 15 ounces garbanzo beans drained and rinsed
  • ¼ cup lemon juice (fresh squeezed tastes best)
  • 1 teapoon minced garlic 
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 2 Tablespoons olive oil
  • 2 Tablespoons chicken broth or water
Optional Toppings
  • olive oil
  • paprika
  • roasted pine nuts
  • feta cheese
  • Parmesan Cheese
  • roasted red peppers
  • basil leaves
  • minced garlic 
  • sun-dried tomatoes

Instructions

    Cup of Yum
  1. Add everything but the basil leaves into a blender or food processor.
  2. Blend until smooth. If the mixture is too thick, add more water, about a Tablespoon at a time until desired consistency.
  3. Optional: Garnish top of hummus with olive oil, feta cheese, parmesan cheese, minced garlic, roasted red pepper, sliced basil leaves, sun-dried tomatoes, paprika, or roasted pine nuts.
  4. Serve with pita bread, pita chips, or veggies.

Notes

  • This easy hummus is simple to store. Simply place it in an airtight container and store it for four to five days in the refrigerator. When ready to start dipping, stir the hummus together and enjoy!

Nutrition Information

Calories 209kcal (10%) Carbohydrates 21g (7%) Protein 10g (20%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 9mg (3%) Sodium 494mg (21%) Potassium 243mg (7%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 130IU (3%) Vitamin C 5.4mg (6%) Calcium 152mg (15%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 209

% Daily Value*

Calories 209kcal 10%
Carbohydrates 21g 7%
Protein 10g 20%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 9mg 3%
Sodium 494mg 21%
Potassium 243mg 5%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 130IU 3%
Vitamin C 5.4mg 6%
Calcium 152mg 15%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.